Getting in and out of bed happens at least twice a day, which makes it worth doing safely and consistently, both to protect the person moving and to avoid strain on whoever’s helping them.
The Basic Safe Sequence
A generally safer approach is to roll onto one side first, rather than sitting straight up from lying flat, then use the arms to push up into a seated position on the edge of the bed. From seated, pausing for a moment before standing helps avoid the dizziness that can come from standing up too quickly, which is a real and often underestimated fall risk.
Using Support Along the Way
A bed rail, a sturdy nearby piece of furniture, or a helper’s arm gives something stable to push against while moving from lying to seated to standing. See our bed rail buying guide if a rail isn’t already in place.
If You’re Assisting Someone
Stand on the side they’re moving toward, let them lead the movement with their own strength as much as possible rather than lifting them entirely, and keep your own back straight, bending at the knees if you need to help lift. If the person is unable to bear much of their own weight, it’s worth getting guidance from a physiotherapist on safe transfer techniques rather than improvising, both for their safety and yours.
Watch for Dizziness on Standing
A drop in blood pressure on standing (sometimes linked to medication) can cause lightheadedness right after getting up, which is a common but under-recognized fall trigger. Pausing seated for a moment, then standing slowly with support nearby, reduces this risk.
Helpful Products on Amazon
FOVERA Adjustable Bed Safety Rail with Storage Pocket
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Frequently Asked Questions
Should someone always sit up before standing, rather than standing directly from lying down?
Generally yes — moving through a seated position gives the body time to adjust and gives a natural pause to check balance before bearing full weight.
When should a physiotherapist be involved?
If getting in or out of bed has become consistently difficult, painful, or has led to a fall or near-fall, it’s worth getting a professional assessment rather than relying on general guidance alone.